{"id":1141,"date":"2021-01-22T18:12:47","date_gmt":"2021-01-22T15:12:47","guid":{"rendered":"http:\/\/iek-akmi.edu.gr\/thessaloniki-blog\/easy-holiday-cooking-sessions-glukoxino-kotopoulo-me-noodles-copy\/"},"modified":"2021-01-22T19:03:30","modified_gmt":"2021-01-22T16:03:30","slug":"gymnasou-sto-spiti-me-10-efkoles-askiseis-pou-tha-se-kratisoun-se-forma","status":"publish","type":"post","link":"https:\/\/iek-akmi.edu.gr\/thessaloniki-blog\/gymnasou-sto-spiti-me-10-efkoles-askiseis-pou-tha-se-kratisoun-se-forma\/","title":{"rendered":"\u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b5 10 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c6\u03cc\u03c1\u03bc\u03b1"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1141\" class=\"elementor elementor-1141\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f96446 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f96446\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81fd353\" data-id=\"81fd353\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6d72d5 elementor-aspect-ratio-43 elementor-widget elementor-widget-video\" data-id=\"e6d72d5\" data-element_type=\"widget\" data-settings=\"{&quot;aspect_ratio&quot;:&quot;43&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen title=\"youtube \u0391\u03bd\u03b1\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03cc\u03c2 \u03a0\u03bf\u03bb\u03c5\u03bc\u03ad\u03c3\u03c9\u03bd\" src=\"https:\/\/www.youtube.com\/embed\/HvM4Ca4yUCA?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=0\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36f9b16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36f9b16\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db0e023\" data-id=\"db0e023\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cf907e elementor-widget elementor-widget-text-editor\" data-id=\"1cf907e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>\u0397 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u00ab\u03b8\u03c9\u03c1\u03b1\u03ba\u03af\u03c3\u03b5\u03b9\u03c2\u00bb \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b1\u03bd\u03c4\u03af\u03bd\u03b1\u03c2.<\/p><p>\u03a4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1, \u03b5\u03ba\u03c4\u03b5\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b8\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c2 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03bf\u03c5. \u0395\u03bc\u03b5\u03af\u03c2 \u03c3\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc stay fit exercise session \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03c4\u03b7\u03c2 <a href=\"https:\/\/iek-akmi.edu.gr\/sxoli-proponitikis\">\u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2<\/a>\u00a0\u03c4\u03bf\u03c5 \u0399\u0395\u039a \u0391\u039a\u039c\u0397, \u03a3\u03c4\u03ad\u03bb\u03bb\u03b1 \u0394\u03af\u03b3\u03ba\u03b1, \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u2019 \u03b1\u03b3\u03b1\u03c0\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae!<\/p><p>\u0394\u03b5\u03c2 \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ac\u03b2\u03b1\u03c3\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c4\u03b9\u03c2 10 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9. \u03a4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03bb\u03ae \u03c3\u03bf\u03c5 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1. \u0391\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b2\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b4\u03cd\u03bf -\u03b3\u03b5\u03bc\u03ac\u03c4\u03b1- \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9\u03b1 \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd (\u03bc\u03b9\u03c3\u03cc \u03ae \u03ad\u03bd\u03b1 \u03bb\u03af\u03c4\u03c1\u03bf, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7). \u0388\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2; \u03a6\u03cd\u03b3\u03b1\u03bc\u03b5!<\/p><p><strong>\u03a0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7<br \/><\/strong>\u0392\u03ac\u03bb\u03b5 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03af\u03bd\u03b1, 2 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b5\u03c0\u03b9\u03c4\u03cc\u03c0\u03b9\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf, 2 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b5\u03c0\u03b9\u03c4\u03cc\u03c0\u03bf\u03c5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c0\u03b7\u03b4\u03b7\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 2 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c3\u03bf\u03c5.<\/p><p><strong>\u0386\u03c3\u03ba\u03b7\u03c3\u03b7 1<br \/><\/strong>\u039a\u03ac\u03b8\u03b5\u03c3\u03b1\u03b9 \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03bf\u03ba\u03bb\u03b1\u03b4\u03cc\u03bd \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03c9\u03c0\u03b7\u03bb\u03b1\u03c4\u03b9\u03ba\u03ae, \u03bc\u03b5 pullover \u03b3\u03b9\u03b1 \u03c0\u03bb\u03ac\u03c4\u03b7. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c2 \u03b2\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1, \u03b1\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd. \u0395\u03ba\u03c4\u03b5\u03bb\u03b5\u03af\u03c2 3 \u03c3\u03b5\u03c4 x 15 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2.<\/p><p><strong>\u0386\u03c3\u03ba\u03b7\u03c3\u03b7 2<br \/><\/strong>\u03a3\u03b5 \u03c4\u03b5\u03c4\u03c1\u03b1\u03c0\u03bf\u03b4\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7, \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ae \u03ba\u03c9\u03c0\u03b7\u03bb\u03b1\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c2 \u03b2\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1, \u03b1\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd. \u0395\u03ba\u03c4\u03b5\u03bb\u03b5\u03af\u03c2 3 \u03c3\u03b5\u03c4 x 15 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f41255 elementor-widget elementor-widget-image\" data-id=\"5f41255\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"964\" src=\"https:\/\/iek-akmi.edu.gr\/thessaloniki-blog\/wp-content\/uploads\/2021\/01\/\u03a6\u03a9\u03a4\u039f-1-askisi-768x964.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/iek-akmi.edu.gr\/thessaloniki-blog\/wp-content\/uploads\/2021\/01\/\u03a6\u03a9\u03a4\u039f-1-askisi-768x964.jpg 768w, https:\/\/iek-akmi.edu.gr\/thessaloniki-blog\/wp-content\/uploads\/2021\/01\/\u03a6\u03a9\u03a4\u039f-1-askisi-585x734.jpg 585w, https:\/\/iek-akmi.edu.gr\/thessaloniki-blog\/wp-content\/uploads\/2021\/01\/\u03a6\u03a9\u03a4\u039f-1-askisi.jpg 776w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08d9766 elementor-widget elementor-widget-text-editor\" data-id=\"08d9766\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><strong>\u0386\u03c3\u03ba\u03b7\u03c3\u03b7 3<br \/><\/strong>\u0395\u03ba\u03c4\u03b5\u03bb\u03b5\u03af\u03c2 \u03b2\u03b1\u03b8\u03b9\u03ac \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd, \u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac. \u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2, \u03c0\u03c1\u03cc\u03c3\u03b5\u03be\u03b5 \u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b3\u03bf\u03bd\u03ac\u03c4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03bc\u03cd\u03c4\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd. \u039a\u03ac\u03bd\u03b5\u03b9\u03c2 3 \u03c3\u03b5\u03c4 x 15 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2.<\/p><p><strong>\u0386\u03c3\u03ba\u03b7\u03c3\u03b7 4<br \/><\/strong>\u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b2\u03b1\u03b8\u03b9\u03ac \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b1\u03bd\u03ad\u03b2\u03b1\u03c3\u03bc\u03b1 \u03c3\u03b7\u03ba\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9 \u03c3\u03c4\u03bf \u03c0\u03bb\u03ac\u03b9 (\u03b5\u03ba\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03b1\u03b3\u03c9\u03b3\u03ce\u03bd), \u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03be. \u0395\u03ba\u03c4\u03b5\u03bb\u03b5\u03af\u03c2 3 \u03c3\u03b5\u03c4 x 15 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c0\u03cc\u03b4\u03b9. \u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03b4\u03b5\u03be\u03af, \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03af\u03c2 \u03ad\u03bd\u03b1 \u03c3\u03b5\u03c4, \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03c0\u03cc\u03b4\u03b9 \u03ba\u03bf\u03ba.<\/p><p><strong>\u0386\u03c3\u03ba\u03b7\u03c3\u03b7 5<br \/><\/strong>\u03a0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9\u03c2 \u03b8\u03ad\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ad\u03c2 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd, \u03bc\u03b5 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03bf\u03c1\u03b8\u03ae \u03b3\u03c9\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03c0\u03af\u03c3\u03c9, \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf. \u039a\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ad\u03c2, \u03b5\u03ba\u03c4\u03b5\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03b5 2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03ba\u03b1\u03c4\u03ad\u03b2\u03b1\u03c3\u03bc\u03b1. \u03a3\u03c4\u03bf \u03b1\u03bd\u03ad\u03b2\u03b1\u03c3\u03bc\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03bc\u03af\u03b1 \u03ba\u03ac\u03bc\u03c8\u03b7 \u03c0\u03bf\u03b4\u03b9\u03bf\u03cd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2. \u0395\u03ba\u03c4\u03b5\u03bb\u03b5\u03af\u03c2 3 \u03c3\u03b5\u03c4 x 10 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 (\u03c0\u03c1\u03ce\u03c4\u03b1 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf).<\/p><p><strong>\u0386\u03c3\u03ba\u03b7\u03c3\u03b7 6<br \/><\/strong>\u0393\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd. \u039a\u03ac\u03b8\u03b5\u03c3\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac, \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03cd\u03c4\u03b5\u03c2 \u03bd\u03b1 \u00ab\u03ba\u03bf\u03b9\u03c4\u03ac\u03bd\u03b5\u00bb \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ad\u03be\u03c9 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c6\u03c4\u03ad\u03c1\u03bd\u03b5\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2. \u0395\u03ba\u03c4\u03b5\u03bb\u03b5\u03af\u03c2 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03b5 2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03ba\u03b1\u03c4\u03ad\u03b2\u03b1\u03c3\u03bc\u03b1, \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b5 \u03ad\u03ba\u03c4\u03b1\u03c3\u03b7. \u039a\u03b1\u03b8\u03ce\u03c2 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2, \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2. \u0395\u03ba\u03c4\u03b5\u03bb\u03b5\u03af\u03c2 3 \u03c3\u03b5\u03c4 x 15 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d285d4 elementor-widget elementor-widget-image\" data-id=\"7d285d4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"512\" src=\"https:\/\/iek-akmi.edu.gr\/thessaloniki-blog\/wp-content\/uploads\/2021\/01\/\u03a6\u03a9\u03a4\u039f-2-askisi-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/iek-akmi.edu.gr\/thessaloniki-blog\/wp-content\/uploads\/2021\/01\/\u03a6\u03a9\u03a4\u039f-2-askisi-768x512.jpg 768w, https:\/\/iek-akmi.edu.gr\/thessaloniki-blog\/wp-content\/uploads\/2021\/01\/\u03a6\u03a9\u03a4\u039f-2-askisi-585x390.jpg 585w, https:\/\/iek-akmi.edu.gr\/thessaloniki-blog\/wp-content\/uploads\/2021\/01\/\u03a6\u03a9\u03a4\u039f-2-askisi.jpg 1185w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2477619 elementor-widget elementor-widget-text-editor\" data-id=\"2477619\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><strong>\u0386\u03c3\u03ba\u03b7\u03c3\u03b7 7<br \/><\/strong>\u03a0\u03b5\u03c1\u03bd\u03ac\u03c2 \u03c3\u03c4\u03b7 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ce\u03bd \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2, \u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9. \u0395\u03ba\u03c4\u03b5\u03bb\u03b5\u03af\u03c2 3 \u03c3\u03b5\u03c4 x 15 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2.<\/p><p><strong>\u0386\u03c3\u03ba\u03b7\u03c3\u03b7 8<br \/><\/strong>\u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2, \u03c3\u03b7\u03ba\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u2013 \u03c0\u03cc\u03b4\u03b9 (\u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03c7\u03ad\u03c1\u03b9 \u03bc\u03b5 \u03b4\u03b5\u03be\u03af \u03c0\u03cc\u03b4\u03b9 \u03ba\u03bf\u03ba.). \u0395\u03ba\u03c4\u03b5\u03bb\u03b5\u03af\u03c2 3 \u03c3\u03b5\u03c4 x 15 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2, \u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c7\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03b4\u03b9 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03b1 -\u03c3\u03c4\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc.<\/p><p><strong>\u0386\u03c3\u03ba\u03b7\u03c3\u03b7 9<br \/><\/strong>\u03a4\u03b5\u03bb\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c0\u03bb\u03ac\u03b3\u03b9\u03bf\u03c5\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2, \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9 \u03c3\u03bf\u03c5 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03ac\u03bb\u03bb\u03bf (\u03c3\u03c4\u03b1\u03c5\u03c1\u03bf\u03c0\u03cc\u03b4\u03b9). \u0391\u03c0\u03cc \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03af\u03c2 3 \u03c3\u03b5\u03c4 x 15 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2.<\/p><p><strong>\u0386\u03c3\u03ba\u03b7\u03c3\u03b7 10<br \/><\/strong>\u039f\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf session \u03bc\u03b5 \u03c1\u03b1\u03c7\u03b9\u03b1\u03af\u03bf\u03c5\u03c2, \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9. \u0395\u03ba\u03c4\u03b5\u03bb\u03b5\u03af\u03c2 3 \u03c3\u03b5\u03c4 x 10 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-320f83c elementor-widget elementor-widget-text-editor\" data-id=\"320f83c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>\u039c\u03b7\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03c2 \u03bd\u03b1:<\/p><ul><li>\u03a7\u03b1\u03bb\u03b1\u03c1\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1.<\/li><li>\u039a\u03ac\u03bd\u03b5\u03b9\u03c2 30 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03b5\u03c4 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd.<\/li><li>\u039a\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03ac \u03c4\u03b7\u03c2.<\/li><\/ul><p>\u039a\u03b1\u03bb\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7!<\/p><p><strong>Info<\/strong><strong>: <\/strong>\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf Instagram \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03ba\u03b1\u03b9 personal trainer \u03a3\u03c4\u03ad\u03bb\u03bb\u03b1\u03c2 \u0394\u03af\u03b3\u03ba\u03b1, <strong>gymeverywhere<\/strong><strong>_<\/strong><strong>by<\/strong><strong>_<\/strong><strong>steladi<\/strong><strong>. <\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03cc\u03bd\u03c9\u03c3\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03ae \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf stay fit \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf video \u03b7 \u03ba\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03a3\u03c4\u03ad\u03bb\u03bb\u03b1 \u0394\u03af\u03b3\u03ba\u03b1!<\/p>\n","protected":false},"author":1,"featured_media":1143,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14,13],"tags":[18,92,93,95,25,94],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>thessaloniki-blog | \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b5 10 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c6\u03cc\u03c1\u03bc\u03b1<\/title>\n<meta name=\"description\" content=\"\u0395\u03bd\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf blog \u03b1\u03c0\u03bf \u03c4\u03b7\u03bd \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7 \u03b3\u03b9\u03b1 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